Dietician Ashley Hackert of PeaceHealth Ketchikan Medical Center offers some tips for enjoying holiday meals and favorites while still making good choices. 

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Here are links to some of the websites Ashley mentioned:

Oldways Nutrition Exchange – https://oldwayspt.org/programs/oldways-nutrition-exchange

EatingWell –  http://www.eatingwell.com/

AllRecipes – http://allrecipes.com/