Healthy eating for the holidays and year-round

Dietician Ashley Hackert of PeaceHealth Ketchikan Medical Center offers some tips for enjoying holiday meals and favorites while still making good choices. 

Here are links to some of the websites Ashley mentioned:

Oldways Nutrition Exchange – https://oldwayspt.org/programs/oldways-nutrition-exchange

EatingWell –  http://www.eatingwell.com/

AllRecipes – http://allrecipes.com/